Wearing Glasses are a popular and effective solution for people who need vision correction. They are a quick fix for blurry vision, whether due to nearsightedness, farsightedness, astigmatism, or presbyopia. However, while they provide much-needed clarity, they can also bring about a range of surprising side effects that many people may not anticipate. These side effects can range from physical discomfort to temporary vision issues that can make wearing glasses challenging.
The good news is that most of these side effects are manageable with the right strategies and adjustments. We will discuss 10 surprising side effects of wearing glasses and offer practical advice on how to cope with them.
1. Headaches
Cause: 
One of the most common side effects of wearing glasses, particularly for those who are new to them or have recently updated their prescription, is headaches. This typically happens when the glasses are not correctly prescribed, or the lenses don’t align properly with your eyes. Straining to adjust to a new prescription or blurry vision can result in tension headaches, especially when focusing on screens or reading for extended periods.
How to Cope:
To prevent headaches, make sure your glasses prescription is up to date. Visit an optometrist regularly to ensure that your prescription is accurate. If you’re adjusting to a new pair of glasses, allow your eyes to gradually adapt. If headaches persist, consult your optometrist to ensure your glasses fit properly and check whether the lenses are optimized for your vision needs.
2. Eye Strain
Cause:
Eye strain occurs when your eyes become fatigued from focusing too hard for too long. This can happen when your glasses prescription is incorrect, or when you’re doing tasks that demand intense visual focus, such as working on a computer, reading, or driving at night. Spending hours on a screen can also lead to digital eye strain, commonly known as “computer vision syndrome.”
How to Cope:
To alleviate eye strain, practice the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break. Additionally, ensure that your glasses are equipped with anti-reflective or blue-light blocking coatings, which can help reduce glare and minimize eye fatigue. Regularly visiting your eye doctor for checkups will also ensure your prescription stays up to date, reducing the likelihood of unnecessary strain.
3. Blurred Vision
Cause:
If you are wearing new glasses or a new prescription, it’s not uncommon to experience temporary blurred vision. This can also happen if you need a stronger prescription or if your glasses are improperly fitted. The lenses may take some time to adjust to your eyes, especially if the prescription is a significant change from what you are used to.
How to Cope:
When adjusting to new glasses, give your eyes time to adapt, usually within a few days. Avoid overworking your eyes during this period by limiting screen time and taking frequent breaks. If blurred vision persists, it might indicate that your prescription is incorrect, and a follow-up visit to your optometrist may be necessary to correct it.
4. Dry Eyes
Cause:
Dry eyes are a common issue, particularly for people who wear glasses for long periods. When wearing glasses, people tend to blink less frequently, which can lead to reduced tear production and dryness. The problem is exacerbated in environments with low humidity or air conditioning, as these conditions can dry out the eyes even more.
How to Cope:
Lubricating eye drops can be a lifesaver for combating dry eyes. Use preservative-free eye drops to keep your eyes moist throughout the day. Additionally, wearing glasses with anti-reflective or anti-fog coatings can help reduce dryness caused by external factors. Taking breaks from screen time, staying hydrated, and using a humidifier in dry environments can also help relieve dry eye symptoms.
5. Nose and Ear Discomfort
Cause:
Ill-fitting glasses can create pressure points on the nose and ears, resulting in discomfort or even pain. Heavy frames or frames that don’t fit properly can exacerbate this issue, causing sore spots that can make wearing glasses uncomfortable over time.
How to Cope:
If your glasses are causing discomfort, visit your optometrist or optician to have them adjusted. Opticians can adjust the nose pads and temples to ensure a more comfortable fit. If your frames are heavy, consider switching to lighter materials, such as titanium or acetate, which are durable but not as weighty. Regularly cleaning your glasses can also prevent build-up of oils and dirt that might affect the fit.
6. Glare and Reflections
Cause:
Glare and reflections can be a frustrating side effect of wearing glasses, especially when you’re outdoors in bright sunlight or under harsh artificial lighting. The reflections from your glasses can obscure your vision, making it difficult to see clearly.
How to Cope:
To minimize glare, consider getting glasses with an anti-glare or anti-reflective coating. These coatings reduce reflections, enhance clarity, and make your lenses more transparent, improving your overall vision. Additionally, when spending time outdoors, consider wearing polarized sunglasses to cut down on glare from the sun, or opt for photochromic lenses that darken when exposed to sunlight.
7. Increased Sensitivity to Light
Cause:
Increased light sensitivity, also known as photophobia, can occur when wearing new glasses or when you first begin wearing corrective lenses. The lenses may make your eyes more sensitive to bright lights, particularly in environments where lighting conditions change frequently, such as when moving between indoor and outdoor spaces.
How to Cope:
Allow your eyes some time to adjust to your new glasses. If sensitivity to light is a significant issue, opt for lenses with a photochromic coating, also known as “transition lenses.” These lenses darken in response to sunlight, providing protection from bright lights. Wearing hats or visors when outdoors and using sunglasses when exposed to bright sunlight can also help.
8. Distorted Peripheral Vision
Cause:
Glasses, particularly those with strong prescriptions or thicker lenses, can cause peripheral vision distortion. This is because the curvature of the lens may not allow you to see clearly at the edges of your field of vision, leading to a “fishbowl” effect. This problem may be particularly noticeable for those with higher prescriptions.
How to Cope:
To reduce peripheral vision distortion, ask your optometrist for thinner lenses, such as high-index lenses, which can help reduce thickness while improving your overall field of vision. Choosing frames with a more modern shape, such as those with larger lenses, may also help with reducing visual distortion in the peripheral areas.
9. Fogging Lenses
Cause:
One of the most common complaints, especially during cold weather or when wearing a face mask, is lens fogging. When the temperature changes rapidly, such as moving from a cold environment into a warm one, the lenses of your glasses can fog up, impairing your vision. Fogging can also occur when you wear a mask, as the warm air from your breath escapes and causes condensation on your lenses.
How to Cope:
Invest in anti-fog lens coatings or use anti-fog sprays and wipes designed for glasses. You can also look for glasses with special anti-fog lenses that are made to reduce condensation. Additionally, ensuring your face mask fits snugly around your nose and mouth can help reduce the amount of warm air escaping upwards, which helps minimize fogging.
10. Cosmetic Concerns
Cause:
Many people, especially those who are new to glasses, may feel self-conscious about how they look wearing glasses. Society’s perception of glasses has evolved, but some individuals still feel that glasses negatively impact their appearance. This can lead to reduced confidence and reluctance to wear glasses in public.
How to Cope:
Choosing frames that complement your face shape and personal style can help improve your confidence and appearance. Today, there are countless frame styles, colors, and materials available, from sleek modern designs to more classic looks. If you’re unsure which frames would look best, consider seeking professional advice from an optician or browsing online tools that allow you to try on frames virtually.
While wearing glasses can bring much-needed clarity to your vision, it’s not without its challenges. From headaches and eye strain to blurred vision and increased sensitivity to light, glasses can sometimes cause discomfort or inconveniences. However, with the right care and attention, most of these side effects can be easily managed.
The key to enjoying your glasses without the unpleasant side effects is regular eye checkups, proper lens adjustments, and taking steps to care for both your eyes and your glasses. Whether it’s choosing the right lenses, getting your glasses fitted properly, or using specialized coatings, these small adjustments can make a world of difference in ensuring that your glasses work with you—not against you.
By staying proactive and addressing any issues promptly, you can enjoy the clarity and benefits of Wearing Glasses without the drawbacks.
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